After completing the checkout you will get a download link of the AI system in your mail. Then you just have to copy and paste the prompt to any AI model and create your own personalised plan in just minutes.

No. You make a one-time payment only. There is no subscription or hidden charge.

Digital products are non-refundable. If you buy a physical product and it arrives with an issue or sizing problem, contact us and we’ll help you with an exchange if your order qualifies.

After you receive the AI prompt, open the PDF, copy the prompt, and paste it into your preferred AI tool. Then answer the questions about your schedule, goals, and current fitness level. The AI will generate a plan tailored to you.

A free chat can miss important details about your training, recovery, and goals. Our structured system guides you through the right questions, so you get a more relevant plan that fits your needs better and helps you train smarter.